Wellness is Possible

Learn the skills for emotional well-being and thriving

What do we do?

We are a team of psychologists who specialize in cognitive therapies and mindset retraining

We promote wellness and thriving through the use of science based treatments and positive psychology

We help people with:

Depression+ Anxiety
Self Esteem Issues + Relationship Problems



Build your emotional health


Professionals in Crisis

Get back on track


Future Directed Therapy

Leave the past behind

What people are saying…

“I’m learning how to live the life I want and it spills over to feeling better daily.”

– Steven, Atlanta, GA 

“I’ve learned a variety of tools to help me create a better life NOW. It is truly life changing.”

– Linda G, Los Angeles, CA

“I’m so busy creating my life, I don’t have time to be depressed.”

Bill, Santa Monica, CA

Watch and Read

Why You Don’t Get What You Want! TEDx – Dr. Jennice Vilhauer

CBS News: Using FDT to Treat Depression – Dr. Jennice Vilhauer

Don’t Blame Mom! – O Magazine   The therapy that focuses on your future – regardless of your past.

Never Feel Good Enough? How to Find Your Self-Confidence

Not feeling good enough is very common, even among the most successful people. But not having self-confidence can really hold you back. Learn how to feel good about who you are. Read more…

How Your Thinking Creates Your Reality

You participate in creating your reality whether you are aware of it or not. Learn how to take charge of this psychological process so you can create more of the life you want. Read more…

Ready to schedule an appointment?