Wellness is Possible
Learn the skills for emotional well-being and thriving

What do we do?
We are a team of psychologists who specialize in cognitive therapies and mindset retraining
We promote wellness and thriving through the use of science based treatments and positive psychology
We help people with:
Depression+ Anxiety
Self Esteem Issues + Relationship Problems
Psychotherapy
Build your emotional health
Professionals in Crisis
Get back on track
Future Directed Therapy
Leave the past behind
What people are saying…
Watch and Read
Why You Don’t Get What You Want! TEDx – Dr. Jennice Vilhauer
CBS News: Using FDT to Treat Depression – Dr. Jennice Vilhauer
How Your Thinking Creates Your Reality
You participate in creating your reality whether you are aware of it or not. Learn how to take charge of this psychological process so you can create more of the life you want. Read more…