Learn About How We Can Help
WHEN YOU ARE MOTIVATED BY WHAT YOU WANT CHANGE IS POSSIBLE
How you think about the future plays a very big role in how you feel. Depression can result when you don’t expect enough positive things and Anxiety can occur when you expect too many negative things.
Future-Directed Therapy specifically identifies self-limiting beliefs people have about their futures and teaches strategies based on psychological science for how to overcome them. As a result of framing therapy through the lens of a better future patients rapidly transform.
REGAIN YOUR HOPE
Most people have difficulty creating true change in their lives because they have very little understanding of how they create future experiences and are trapped in default mode often recreating past experiences without even realizing it.
We specialize in utilizing well researched methods of cognitive therapy to helps people identify the blindspots in their thinking and behavior so they can break out of the patterns that aren’t working and instead do something different and more effective.
When you have the tools and skills you need, moving forward doesn’t seem so difficult.